Selfcare Articles

Trigger Points and Carpal Tunnel: Your hand pain might not be Carpal Tunnel Syndrome
 https://u-selfcare.com/trigger-points-and-carpal-tunnel

Basics: the University of Kentucky Student Affairs answers the questions, “So What is Selfcare, Anyway?” with some explanation and examples of good self-care habits.
https://www.uky.edu/StudentAffairs/VIPCenter/downloads/self%20care%20defined.pdf

Marygrace Taylor of eatclean.com tells us some the age-old wisdom about nutrition isn’t just an “old wive’s tale in “6 Superfoods Your Grandmother Ate – And You Should Too,”
http://www.eatclean.com/scoops/nutrition-advice-grandma


Anne-Sophie Reinhardt, “12 Powerful Self-Care Tools You Can’t Live Without” discusses how self-care, and self-love, are important foundations for a healthy, happy life.
http://www.lifehack.org/articles/lifestyle/12-powerful-self-care-tools-that-you-cant-live-without.html


Paul Ingraham, “Therapeutic Touch is Silly” is an unbiased look at energy work.
https://www.painscience.com/articles/therapeutic-touch.php


ABMP Wrist Pain by Ben Benjamin offers a comprehensive look at Carpal Tunnel and other wrist conditions.
http://www.massagetherapy.com/articles/index.php/article_id/899/Wrist-Pain


Arthritis Foundation “Benefits of Massage” by Susan Bernstein summarizes studies showing the positive benefits of massage for Arthritis pain.
http://www.arthritis.org/living-with-arthritis/treatments/natural/other-therapies/massage/massage-benefits.php


Yoga shown to reduce hospital visits? Yes. And meditation helps too. Huffington Post by Carolyn Gregoire
http://www.huffingtonpost.com/entry/yoga-meditation-health-care-costs-study_562fa500e4b06317990f8754?utm_hp_ref=science&ir=Science&section=science